Kolompeh is a traditional sweet, which is known as the most famous souvenir of Kerman along with komach and pistachio. Kolompeh was traditionally baked by Kerman women using local oil and dates. Today, various molds are used to make Kolompeh and it is produced in various types of walnut, sesame, pistachio and loqmeh. And because it is dry, this type of sweet can be stored in closed containers for a long time.
Dates in Kolompeh are rich in minerals that can be beneficial for many health problems. They are also a rich source of potassium, which reduces the risk of stroke and other heart-related diseases. Dates in Kolompeh are one of the most beneficial foods that help improve digestive health due to their high dietary fiber content. They increase the number of healthy bacteria, which leads to smoother bowel movements and a feeling of overall health in the body.
Walnuts in this type of dessert contain healthy fats, and the magnesium and fiber in walnuts help maintain blood vessel health and reduce high blood pressure. They are high in antioxidants and vitamin C, which help strengthen the immune system, reduce the risk of chronic diseases and colds, and rejuvenate the skin. They help strengthen memory and improve brain function, reducing the risk of dementia and Alzheimer’s.
Cumin seeds in kolompeh are rich in vitamin A, vitamin C, iron and other essential oils. These vitamins and minerals help the body in various ways and play an important role in strengthening the immune system, and vitamin C in cumin is a powerful antioxidant that stimulates the activities of white blood cells and fights free radicals. Cumin seeds in this sweet increase the absorption of nutrients in the body. And ultimately increase the metabolic rate, thus maintaining a healthy metabolism in the body.
